SEVEN WITH KEVIN FLASH CARDS
Create your own mini retreat in 7 minutes, 7 days or 7 breaths. Learn how to manage and enjoy taking care of yourself.
Create your own mini retreat in 7 minutes, 7 days or 7 breaths. Learn how to manage and enjoy taking care of yourself.
Create your own mini retreat in 7 minutes, 7 days or 7 breaths. Learn how to manage and enjoy taking care of yourself.
Retreat for 5 or 10 minutes and discover the true meaning of “interior design”. Study the very practical benefits of classic yoga techniques and begin to savor inner and outer balance, peace of mind, tranquility and clarity of focus. Step up your existing practice or begin the adventure that is yoga.
A yoga inspiration card deck designed to support a self-guided meditation and yoga practice, centered around the 7 primary energy centers (chakras).
Includes simple and accessible techniques for all ages, combining ancient wisdom with modern science to create flexible daily, weekly, or monthly practices.
Provides immediate physical and mental benefits through classic hatha yoga stretches, breathing techniques, and pratyahara (indrawing of the senses).
Conveniently packaged with a protective pouch for easy access anywhere, and coordinated with musical playlists to enhance your practice.
Offers a customizable well-being routine with the concept of SEVEN WITH KEVIN: 7 breaths, 7 minutes, 7 days—a mini retreat for your mind and body.