RETREAT ANYTIME.
ANYWHERE.
SEVEN WITH KEVIN: YOUR PERSONAL YOGA & MEDITATION PROGRAM
Whether gifted to you or found in your online search for serenity, this small set of flash cards offers a big opportunity to calm your mind and soothe your body from head to toe. The SEVEN WITH KEVIN method gives a brand-new meaning to “full body work out”.
Within this small pouch rests a powerful tool for your self-care. Open it and discover classical yoga wisdom simply packaged to help you create a lasting daily routine that will work wonders in your life.
Each card has recommendations for a set of exercises specifically dedicated to each day. These classical Hatha Yoga poses, or asanas relate and nurture each of the body’s seven subtle primary energy centers (wheels) also known as chakras.
These sequences or arrangements have been my daily companion over the past five years. Through life’s challenges I have come to rely on my body’s innate wisdom and my mind’s adaptability all supported with a regular yoga and meditation practice born in my teen years.
Now I offer them to you, with love and with the hope that they bring you the same sense of peace I have longed for and since created for myself.
EASE OF USE: SIMPLE EXERCISES AND ROUTINES FOR ANY SCHEDULE
EFFORTLESS INTEGERATION: The SEVEN WITH KEVIN method and yoga inspiration “course of study” is designed to seamlessly fit into your regular daily life. So whether you have 7 days, 7 minutes or 7 breaths you will have plenty of time to “dive in” and soak up the physical, emotional and spiritual benefits that will flow immediately and naturally.
No matter how busy your life is, the simplicity of these cards will shine light in all the right places. Has self-care always alluded you? Are you more concerned about someone else’s well-being than your own? Now is this time to retreat yourself.
You will amaze yourself very quickly and you will want to begin to spend more time working on yourself. These cards make it fun because you can invent your own rituals at your own pace knowing that each and every area of your body will be cared for, every day of the week.
FLEXIBLE PRACTICE: CUSTOMIZE YOUR RETREAT, YOUR WAY
Personalized Experience: With the SEVEN WITH KEVIN card deck, you have the freedom to create a yoga and meditation practice that suits you. Choose to focus on one of the energy centers (chakras) each day, combine multiple cards for a longer session or simply use the suggested daily affirmation as your morning meditation.
This is the ultimate, modern day toolkit, attractively packaged and presented in a clean, simple and minimal way. The SEVEN WITH KEVIN flashcards have the intention of making it easy for you to take care of yourself.
My wish is that these flashcards inspire you to find peace in every moment of your day. I see you developing the strength in your body to tackle any obstacle you may encounter.
PROVEN BENEFITS: IMMEDIATE MENTAL AND PHYSICAL CLARITY
Real Wellness: Rooted in ancient wisdom, the techniques offered in SEVEN WITH KEVIN are time tested and have science backed and evidence-based knowledge behind them. We know that quieting the mind (meditation) is good for us, so why don’t we do it every day?
By integrating yoga stretches, focused breathing and positive affirmations into your daily life you will forge a pathway to a clearer mind, a noticeable reduction in physical and emotional stress and a firm balance in your stance.
Enjoy this new brighter and lighter way of being as you integrate the SEVEN WITH KEVIN methodology with your schedule as it moves, flows, changes and grows!
SEVEN WITH KEVIN PLAYLISTS
WHY SEVEN WITH KEVIN?
SEVEN WITH KEVIN was born out of deep need for serenity during the challenging time of caring for someone else.
Have you ever fallen asleep at night not knowing how you would get through the next day? Do you know the struggle of basic work-life balance? Do you feel tired a lot of the time?
I have struggled with managing my own life’s responsibilities along with someone else’s and it’s not easy. If you’re a caregiver you must take care of yourself first, otherwise there will be nothing left of you to give anyone else- your spouse, your family member, your friend, your neighbor.
I now understand how essential it is to carve out some quiet time each day and I believe with my whole heart and all seven of my chakras that these yoga inspiration cards will help you to improve the quality of your day to day life
These cards are more than just a tool, they are a lifeline.
Creating a simple daily routine that is short in length but rich in quality will offer you a chance to re-connect with your own inner riches and resources. When the chaos of a busy life puts your nervous system on overload- stop, if only for a moment, collect yourself and connect yourself through the SEVEN WITH KEVIN thought process.
You will not be disappointed with the positive results of steadiness and perseverance that you will see and feel in your body and in your mind and most likely these benefits will be reflected in your world. Change your mind. Change your world.
Whether you’re new to yoga or a seasoned practitioner, these cards provide a vital and gentle daily reminder that you are worth taking care of.
Each card is infused with love, hope and the belief that taking just a few moments for yourself each day can transform your life and make it a better place to be.
I invite you to join me on this journey exploring the world of ancient wisdom and knowledge and tap into it as a source for your own growth. May you be fueled and resourced for everything that life brings your way.
SEVEN WITH KEVIN is your very own mini-retreat, a gift you give yourself that will enhance every corner of your life and every moment of your day with powerful awareness or consciousness.
Welcome to SEVEN WITH KEVIN your pathway to strength and balance and maybe even happiness.