Finding Balance Through SEVEN WITH KEVIN: My Journey to Sharing Yoga
In October, I launched something close to my heart: SEVEN WITH KEVIN, a yoga flashcard set that encapsulates my daily practice of classical Hatha Yoga. This collection was born from my desire to share the routine that has been a life source for me over the past several years. Rooted in the seven days of the week and the seven primary chakras (energy centers), this method has provided me with strength, clarity, and peace during some of the most challenging times of my life.
My yoga practice became my anchor while caring for my aging parents. Without the refinement of my senses and the physical resilience developed through a daily yoga routine, I doubt I could have shown up for them as fully as I did. This practice not only kept me steady but allowed me to be a more compassionate caregiver and, ultimately, a more grounded human being.
In November we bid farewell to my dear mother, Emily. While I am still very much in process with this event, I know I am experiencing the very normal “ups and downs” or what I am embracing as the “starts and stops” with the flow of my new life. One theme that has been consistent is a deep sense of peace and for this I am in awe.
As I reflect on this journey, I am more committed than ever to sharing the tools that have helped me. Organization, structure, and focus have always led me toward creativity and spaciousness. These qualities inspired me to create SEVEN WITH KEVIN, a product designed to help others establish their own daily routines for balance and peace.
What’s Next?
In 2025, I’ll be introducing even more resources, but I’m thrilled to share a few exciting updates coming your way sooner:
Weekly Online Yoga Classes: Starting in January, I’ll be offering 30-minute yoga sessions to help you integrate movement and mindfulness into your week.
Curated Spotify Playlists: Whether you want to focus on a specific chakra or match your practice to the day of the week, my thoughtfully arranged playlists are available at kevincalica.com/retreat.
Community Tools: Coming soon, an online journal and community board I’m calling "Town Hall," where we can connect, share, and grow together.
A Limited-Time Opportunity
The SEVEN WITH KEVIN flashcard set is available now in a limited run of just 100 sets. Each set includes complimentary shipping through December 31st and a 30-minute setup session to guide you in building a daily practice that works for you. This holiday season, gift yourself or a loved one the tools to find balance and strength for the year ahead.
If you’ve already purchased a set, thank you for your support! Don’t forget to schedule your setup session—I can’t wait to help you start 2025 on the right foot.
Reflections on Gratitude
As I move forward, I carry with me the lessons from this transformative chapter of my life. Yoga has been my constant companion, helping me navigate the toughest moments with grace. I’m honored to share this practice with you and to continue building a community that values mindfulness, strength, and connection.
To learn more about SEVEN WITH KEVIN, visit kevincalica.com. Let’s create a peaceful, intentional 2025 together.
With love and thanks,
Kevin